AHA · Authors Helping Authors · General · Inspiration · Writing Tips

How to Get Over Writing Depression

svucak_website article2Having spent many long, sometimes frustrating, months writing that epic, what happens when it is finally done? You had it professionally edited and proofread—maybe—and now it is time to unleash it on unsuspecting readers. It feels good to have the thing behind you, and you can now put to bed all those characters that haunted your nights and bothered your days. You can sit back, put your feet on the writing desk, lean back with a tumbler of good bourbon in your hand, and give a huge sigh of relief.

But, is it a sigh of relief or a rising cloud of concern? When the initial euphoria wears off, you suddenly realize that you have lots of time on your hands, and you’re now starting to wonder what to do with yourself. Sounds familiar? Okay, there are all those Twitter, LinkedIn and Facebook posts you wanted to catch up with, and then maybe not. When I look at some of those things, I just shake my head at what gets posted. Never mind, that’s another story. Perhaps you want to review a book or two, or read that particular novel that’s been sitting on the shelf for all these months. Now could be a good time to do a bit of travel, or a few more rounds of golf, or whatever takes your fancy. By all means, go for it. Still worried that something isn’t right?

You may not realize it, but you could be suffering from what I call post-book depression.

From a ‘high’ after finishing that novel, you have hit a ‘low’ of having nothing to do. Of course, there is always something else in your life that keeps you amused, but the big thing that’s been driving you all these months is gone! There is no need for that writing pad anymore, no need to spend hours staring at the computer waiting for the words to form, no need to dig yourself out of a mental block, no need to edit and re-edit the damned thing, no need to do anything. Writing a lengthy work gets you into a routine, something you are comfortable with. It is a stable element in your life. All of a sudden, that routine is rudely disrupted. Perhaps that tumbler of bourbon now serves a different purpose, other than being celebratory, as you ask yourself ‘what now’? Indeed, what now?

This is how it works for me. Having finished the novel, waiting for a review or two before releasing it, I am genuinely relieved the project is done. It took a lot of work and sweat and I tell myself I deserve a break. Then, all those symptoms I mentioned come creeping in. Should I get concerned? After a second glass of bourbon, it really doesn’t matter. The thing is, I usually need a month or two to flush my mind off my current project, banish all those haunting characters, and have a bit of fun; let my mind wander. You must define what works for you. In other words, I am taking time to recharge my creative batteries, which will enable me to face my next project. Sometimes I have ideas on tap, and I pick over them, probing the possibilities to develop one into my next book. Right now, having finished a major novel, I don’t have anything on mind, but that’s okay. I’ve been there before. Something will come up. The theme for my latest book came from a most unlikely source. I was watching a TV documentary, and wham! I turned the subject matter into a plot for a novel. Maybe watching more TV will give me another inspiration—or send me further into depression, seeing what’s on these days.

The important thing here, don’t mistake that ‘low’ for genuine depression. It is a natural reaction and you must allow nature to take its course while you get energized again. Make no mistake, writing something that is 100,000 words or more takes a lot of effort and perseverance. It is no surprise the work has left you somewhat exhausted. You were running a mental marathon that was perhaps ten months long. It’s okay to have a break before starting the next one. When will you know you are ready to start writing again? If the fires of creation burn inside you, a flash of inspiration will fan them and the compulsion to sit behind that writing desk again will be overwhelming. Ah, back into my comfortable routine!

~~~~Stefan Vucak is an award-winning author of the sci-fi Shadow Gods series. His contemporary political thriller ‘Cry of Eagles’ has won the coveted 2011 Readers’ Favorite silver medal award, and his ‘All the Evils’ was the 2013 prestigious Eric Hoffer contest finalist and Readers’ Favorite silver medal winner. His ‘Strike for Honor’ won a gold medal. When not writing, he is an editor and book reviewer.

Website: www.stefanvucak.com

Facebook: www.facebook.com/StefanVucak

Twitter: @stefanvucak

Please share your experience!

5 thoughts on “How to Get Over Writing Depression

  1. I used to write non-fiction mind, body, spirit books for HarperCollins and as soon as I had finished one, I would have a tea-break and then start the next. It was the only way to combat the empty feeling of being without a book. I write novels now and as I finish working on one, I start the next. I have written about 3,000 articles but articles aren’t as “filling” as books.
    Love to all, Sasha Fenton


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